26 January 2016

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Some Useful Tips on Magnesium Supplements for Athletes

by Kara Gilbert
I discovered the value of magnesium a few years ago when one of my experienced swimming friends suggested that I take it for cramps that I was experiencing in my calf muscles towards the latter part of my swim training sessions. I went and bought some magnesium tables and, yes!  They actuall...

17 January 2016

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Carb Loading vs Fat Burning for Endurance Athletes

by Kara Gilbert
According to recent research out of The Ohio State University, endurance athletes who 'go against the grain' are incredible fat burners. The common practice of consuming a heavy carbohydrate meal before your long run or bike in order to perform your best is being challenged by new scien...

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