by Kara Gilbert
"Doing aerobic exercise and ignoring strength exercises is like remembering to change the oil in the car but ignoring the transmission fluid."
- Rob Newton, Professor of Exercise and Sports Science at Edith Cowan University, Western Australia
When is the best time to start weight training?
I'm at the time in my life where I can start to appreciate that wanting to get faster and stronger a runner relies on much more than simply more running. And, since I'm still ...