1 May 2018

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Doing aerobic exercise and ignoring strength exercises is like remembering to change the oil in the car but ignoring the transmission fluid.

by Kara Gilbert
"Doing aerobic exercise and ignoring strength exercises is like remembering to change the oil in the car but ignoring the transmission fluid." - Rob Newton, Professor of Exercise and Sports Science at Edith Cowan University, Western Australia When is the best time to start we...

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